SET SOME GOALS – Here is mine
To make personal and physical improvements, it is important to set goals for yourself. Once you have wrapped your head about WHAT you want to achieve, you should make a concrete list of what those items are – then, decide HOW you will achieve them. If you are bored in your workouts and not seeing results, maybe your goal should be to “TONE UP & HAVE FUN.” You should consider joining a Zumba class, or working out with a friend. Options like those have kept me in shape for years!
It’s my turn, I am setting new physical & fitness goals. One being that I would like to run a 5k, as well as a LONGER race. Next step, do research. I thought about the Dallas Half Marathon in November but also thought it might be too far away to make the commitment. However, when I heard another commercial on my drive to work about the half, I decided “it’s time to commit.” Here I am signing up for my first half marathon! Just do it.
THINK about it, SET SOALS, write them down, FIGURE OUT HOW! DO IT.
I love this idea for a quick and protein-filled breakfast. I made these last night for this whole week and tasted them this morning. They were delicious AND the easiest breakfast on the planet.
**Preheat over at 350 degrees
Step One: Spray Pam or Canola Oil into muffin tin
Step Two: Crack one egg in each muffin hole
Step Three: Sprinkle with Salt & Pepper
Step Four: Bake at 350 degrees for 16 minutes, cool & enjoy!
Anyone have healthy, tasty, and FILLING breakfast ideas?
Everyone struggles sometimes – diet and exercise might not have been perfect this week, or weekend. I hear you, that’s me today! But, always smile and make the most of your day with positive feelings of love for your body! Before the week is over you will have a clear head and your body will be back on track!
I want feedback – how do you get back on track when you’ve fallen away from your goals?
Wow, this cake really is DELICIOUS. Fellow blogger called it, “Better than Sex” cake, and I must say it is VERY delicious!
You can make this relatively “low-cal” as well by using the Diet Coke, Reduced Fat Oreos, & Sugar Free Pudding Mix. I just recently made this and all my colleagues basically licked my glassware clear!
All you need is:
1 box Red Velvet Cake mix
1 can Diet Coke
2 pkg. Sugar-Free Fat Free Cheesecake pudding
4 cups skim milk
1 tub Cool-Whip (Lite or Fat Free), thawed
10 oreos or 2-3 packs of Oreo 100 Calorie Packs
For baking instructions and credit: http://www.nothankstocake.com/2012/09/04/new-post-red-velvet-better-than-sex-cake/
If you find joy when doing something, no matter how small, keep doing it! Little joys lead to big things. Do more of what makes you happy, and your happiness will spread.
I’m loving my new workout routine – Focus T25! It’s only 25 minutes a day, 5 days a week! If you’re interested in learning more information, send me an email @ email@example.com.
Talk to you soon!
As a BeachBody Coach, I love doing the different DVD programs that BeachBody offers like P90X, Insanity, and the ALL-NEW T-25. In addition, my breakfast of Shakeology curbs cravings throughout the day and sends my energy levels soaring. If you are interested in more information, visit my coaching website: http://www.beachbodycoach.com/esuite/home/dfuchs
If you have any questions, feel free to send me an email, firstname.lastname@example.org, I am always happy to help!
This is what my workout looked like today! I love working it out on the stair climber because the time flies by for me – and this bad boy gets me sweating QUICK!
Snap and share a picture to describe your workout today!
“When anything good happens in your day GIVE THANKS”
– The Power, Rhonda Byrne
If you are looking for a way to bring more positive energy into your world and life, trying giving thanks and showing your gratitude for anything that goes well in your day. The more you give gratitude for the things you love in life, the more good things that will come your way
It’s always inspiring to see people make healthy changes to better their lives. Always keep in mind that no matter how little the change, it will make a big impact on your overall health & fitness journey! Becoming healthy takes time and is a marathon, not a sprint!