This group is inspirational for not for their workout routine to “Sally Up Sally Down”……but MOSTLY because they are squatting pretty impressive weight!
This is a great workout routine you can do, even as a warm up, at any intensity! I chose to do “Sally Up Sally Down” with just air squats & the burn was still pretty fierce! Here’s what you do: The song says “down” you squat and HOLD until you hear “up.” Sounds pretty simple, right? NOW YOU TRY!