To make personal and physical improvements, it is important to set goals for yourself. Once you have wrapped your head about WHAT you want to achieve, you should make a concrete list of what those items are – then, decide HOW you will achieve them. If you are bored in your workouts and not seeing results, maybe your goal should be to “TONE UP & HAVE FUN.” You should consider joining a Zumba class, or working out with a friend. Options like those have kept me in shape for years!
It’s my turn, I am setting new physical & fitness goals. One being that I would like to run a 5k, as well as a LONGER race. Next step, do research. I thought about the Dallas Half Marathon in November but also thought it might be too far away to make the commitment. However, when I heard another commercial on my drive to work about the half, I decided “it’s time to commit.” Here I am signing up for my first half marathon! Just do it.
THINK about it, SET SOALS, write them down, FIGURE OUT HOW! DO IT.