Blog Archives

Make Your Thoughts Positive

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Make Your Thoughts Positive

It’s amazing how thinking positively will attract more positive things your way! Do yourself a favor and block out any negative thought that comes to mind – when you replace that with something positive, you are bringing happier things to your life one thought at a time!

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I’M SETTING GOALS, HOW ABOUT YOU?

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I'M SETTING GOALS, HOW ABOUT YOU?

Thanks to http://www.thriftysocialworker.com for providing this awesome goal sheet to make goals manageable & attainable. For a long time now, I’ve wanted to manage my own blog to reach & inspire as many people as possible. With my busy day job, I fell away from pursuing own personal goals. But, I am happy to report, I am back on track!

I vow to blog MORE FREQUENTLY with MORE RELATABLE material! I hope to encourage fellow bloggers & fitness gurus all over to strive for the very best.

What are your goals? And, are they specific, measurable, attainable, relevant, & timely!?
Please share!

Protein-Packed Breakfast

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Protein-Packed Breakfast

I love this idea for a quick and protein-filled breakfast. I made these last night for this whole week and tasted them this morning. They were delicious AND the easiest breakfast on the planet.

**Preheat over at 350 degrees
Step One: Spray Pam or Canola Oil into muffin tin
Step Two: Crack one egg in each muffin hole
Step Three: Sprinkle with Salt & Pepper
Step Four: Bake at 350 degrees for 16 minutes, cool & enjoy!

Anyone have healthy, tasty, and FILLING breakfast ideas?
Please share.

COME BACK

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COME BACK

Everyone struggles sometimes – diet and exercise might not have been perfect this week, or weekend. I hear you, that’s me today! But, always smile and make the most of your day with positive feelings of love for your body! Before the week is over you will have a clear head and your body will be back on track!

I want feedback – how do you get back on track when you’ve fallen away from your goals?

SUMMER DESSERTS: Better than “Most” Cake

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Wow, this cake really is DELICIOUS. Fellow blogger called it, “Better than Sex” cake, and I must say it is VERY delicious!

You can make this relatively “low-cal” as well by using the Diet Coke, Reduced Fat Oreos, & Sugar Free Pudding Mix. I just recently made this and all my colleagues basically licked my glassware clear!

All you need is:

1 box Red Velvet Cake mix
1 can Diet Coke
2 pkg. Sugar-Free Fat Free Cheesecake pudding
4 cups skim milk
1 tub Cool-Whip (Lite or Fat Free), thawed
10 oreos or 2-3 packs of Oreo 100 Calorie Packs

For baking instructions and credit: http://www.nothankstocake.com/2012/09/04/new-post-red-velvet-better-than-sex-cake/

BEACH BODY MORNING – I LOVE this program

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BEACH BODY MORNING - I LOVE this program

As a BeachBody Coach, I love doing the different DVD programs that BeachBody offers like P90X, Insanity, and the ALL-NEW T-25. In addition, my breakfast of Shakeology curbs cravings throughout the day and sends my energy levels soaring. If you are interested in more information, visit my coaching website: http://www.beachbodycoach.com/esuite/home/dfuchs

If you have any questions, feel free to send me an email, daniellefuchs101@yahoo.com, I am always happy to help!