It’s amazing how thinking positively will attract more positive things your way! Do yourself a favor and block out any negative thought that comes to mind – when you replace that with something positive, you are bringing happier things to your life one thought at a time!
Thanks to http://www.thriftysocialworker.com for providing this awesome goal sheet to make goals manageable & attainable. For a long time now, I’ve wanted to manage my own blog to reach & inspire as many people as possible. With my busy day job, I fell away from pursuing own personal goals. But, I am happy to report, I am back on track!
I vow to blog MORE FREQUENTLY with MORE RELATABLE material! I hope to encourage fellow bloggers & fitness gurus all over to strive for the very best.
What are your goals? And, are they specific, measurable, attainable, relevant, & timely!?
Please share!
Make little changes, they bring BIG results.
I love this, I think it speaks volumes! I might even frame it and put it in my house.
What do you think?
Thanks for sharing: http://9gag.com/hot
I love this idea for a quick and protein-filled breakfast. I made these last night for this whole week and tasted them this morning. They were delicious AND the easiest breakfast on the planet.
**Preheat over at 350 degrees
Step One: Spray Pam or Canola Oil into muffin tin
Step Two: Crack one egg in each muffin hole
Step Three: Sprinkle with Salt & Pepper
Step Four: Bake at 350 degrees for 16 minutes, cool & enjoy!
Anyone have healthy, tasty, and FILLING breakfast ideas?
Please share.
Everyone struggles sometimes – diet and exercise might not have been perfect this week, or weekend. I hear you, that’s me today! But, always smile and make the most of your day with positive feelings of love for your body! Before the week is over you will have a clear head and your body will be back on track!
I want feedback – how do you get back on track when you’ve fallen away from your goals?
Wow, this cake really is DELICIOUS. Fellow blogger called it, “Better than Sex” cake, and I must say it is VERY delicious!
You can make this relatively “low-cal” as well by using the Diet Coke, Reduced Fat Oreos, & Sugar Free Pudding Mix. I just recently made this and all my colleagues basically licked my glassware clear!
All you need is:
1 box Red Velvet Cake mix
1 can Diet Coke
2 pkg. Sugar-Free Fat Free Cheesecake pudding
4 cups skim milk
1 tub Cool-Whip (Lite or Fat Free), thawed
10 oreos or 2-3 packs of Oreo 100 Calorie Packs
For baking instructions and credit: http://www.nothankstocake.com/2012/09/04/new-post-red-velvet-better-than-sex-cake/
If you find joy when doing something, no matter how small, keep doing it! Little joys lead to big things. Do more of what makes you happy, and your happiness will spread.
As a BeachBody Coach, I love doing the different DVD programs that BeachBody offers like P90X, Insanity, and the ALL-NEW T-25. In addition, my breakfast of Shakeology curbs cravings throughout the day and sends my energy levels soaring. If you are interested in more information, visit my coaching website: http://www.beachbodycoach.com/esuite/home/dfuchs
If you have any questions, feel free to send me an email, daniellefuchs101@yahoo.com, I am always happy to help!
This is what my workout looked like today! I love working it out on the stair climber because the time flies by for me – and this bad boy gets me sweating QUICK!
Snap and share a picture to describe your workout today!
Positive Quotes, Fitness Notes & Root Beer Floats 